43 Days

Well, I learned a lesson tonight - eat before running a 5K. The orange at 1:00pm didn't cut the 6:00pm workout. Ran/walked/jogged/sweated/gasped a 35 minute 5K, but put the miles in - need to still do 30 minutes on the bike, but will do that after a decent dinner. Also - need to add more upbeat songs to my IPOD - sad miserable songs do not make for a quick tempo and when you are struggling - not what I need.

Had fun in the pool last night. It was weird wearing a wetsuit within the pool, but I didn't get too hot. Ruthy had all three of us gang start - think I elbowed and scratched some poor woman. Maybe need to curb my competitive streak in the pool. She also had us practice drafting and EVF - something like early v??? forearm - it was hard and felt unnatural, but when I did it right made me faster. I think I need to learn all the strokes again. I may hire Ruthy for some private coaching.

Starving so am going to go eat dinner. Food for fuel.