The sun is shining and I'm at home watching football. I know that 70.3 HIM is arriving quickly and yet I feel unmotivated. I managed to get a run and 2 bike rides in with traveling to Portland and am now pondering a swim. Which would be the first swim in 2-3 months? The thought of putting a bathing suit on is enough to unmotivate me... Sadly the diet and workouts have slipped over the holidays leaving me a sad lumpy sack.
Today I started logging in my food journal again and am going to start ignoring the Garmin GPS that says I've burned a gazillion calories and using that as an excuse to eat two avocados! I also purchased some FRS chews and hope that they will give me the extra-energy boost that I can't seem to find within. I'm once again a road-warrior, but know that the hotel has a pool and treadmill; so I should be able to log a little fitness. Need to get lean and strong and excited to workout. I joined WC RoadRunners yesterday and am excited to checkout their track workouts. Am hoping to gain some speed this season.
Workout Goals this week
Sunday 1500m swim - Hill walk workout
Monday 30min swim - 30 min treadmill
Tuesday 45min swim - 45 min treadmill
Wednesday - rest day/ travel day
Thursday 55min Computrainer - 1.5hr bootcamp weights
Friday 1hr walk
Saturday Group Run - Ride 56 - 1 hr swim
Ambitious, but doable - keep a food journal all week and stay within my calorie limits! I think that this week is going to be my turn-around week. The sun is out and life really is good. I'm banishing my winter blues/bloat. Have fun everybody - see you at the finish line!
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