I was banned from Facebook today. I sent unintentional spam. Beware videos sent from friends. I was stupid - I shouldn't have opened or tried to run the video, but it was from a friend that I had just recently reconnected with on Facebook. It didn't seem that "bad" and then when I realized that it seemed to be sending out emails - I quickly shut down my computer, but the damage was done and my profile has poofed into the ether of the internet. I feel sadly friendless. How can I get through a Monday without knowing what my friends are doing???? I have communicated to the nameless Facebook warning group and am pleading my case. Please return my account.
On the workout front. I did a BRICK workout at the gym two miles biking, then 1 mile run - repeat. Think I need to bike longer to get the burned out leg feel, but my heart rate stayed up high the entire workout and even got the treadmill up to 7.0mph and didn't fly off the back end. Wahoo!
On the way my mind thinks-what happens to you if you exceed your maximum heart rate? Am I shortening my life by exercising? I heard something that there is like an hours of operation for our hearts. That mice have a crazy rapid heart rate and yet it beats just as long as a whale that has a crazy slow heart rate - but they both beat the same number of times before they die. I'll just have to hope that my spradic forrays into exercise are mitigated by my crazy sloth resting heart rate of 50bpm.
Maybe my heart rate monitor is counting the beats to my demise. On that happy note...
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